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The origins of  Yoga have been practiced to date back to pre-Vedic Indian traditions to over 5,000 BC. The word Yoga is derived from Sankrit root “yuj” which means “to yoke” or “to unite”. In Hathayoga Pradiphika, it is mentioned as a unity of mind, body and soul.

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Yoga is more than Asanas (poses) or physical posture as is generally understood in modern era now.  It is a

holistic system that includes various physical, mental, and spiritual practice that aimed at achieving

harmony and balance in life.

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With this fundamental, In Moment with Yoga deliver a holistic practice to each session, a variety of yoga style

that combine strength, flexibility, relaxation & more. Experience range of classes personally tailor-made for

your fitness and health levels in a private session that will rejuvenate you with all the benefits in your

convenience place and time. 

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A Mini-Guide For Anyone Who Wants To Start Meditating.jfif

IN MOMENT WITH YOGA

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