Meditation
The word "Meditation" came from same historical of Medicine, it's refers to Cure.
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The approach is to training the mind. Similar to the way that fitness is an approach to training the body.
A steady meditation is an approach to medicate the mind, to clear your mind.
Asanas
The most popular aspect in Yoga.
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ASANA/S refers to "positions or postures” to promote a good health.
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Through the practice of asanas in long term it’s maintain range of motion of human body as ages.
Also a natural way for anti-aging.
Pranayams
Popular as breathing exercise. The word “Pranaya” came from two Sanskrit words: “Pran” mean bio-energy/life force; and “Ayama” means to control.
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Daily Pranayama affects nervous system which controls and governs essential functions of the body, such heart rate, respiration and blood pressure.
IN MOMENT WITH YOGA